How does the human body, which evolved over hundreds of millennia to live on Earth before humanity devised civilization, react to chronic stress? The HPA-Axis was designed to move the body out of danger by sudden and sustained exertion, but today we sit through danger perceived by the mind. In response to stress, the limbic system turns off the digestion to rush blood nutrients to the long muscles; the pituitary stimulates the adrenals to release fight and flight hormones; the amygdala evaluates the danger from past emotional experience -- but we do not move. And the danger is from other members of our own species and the way we share our living space and resources -- so it is constant. Enter the exciting field of discoveries of systems medicine and how the brain affects our health and how our social experience affects our brain.
Inflammation as a Link Between Stress, Depression and Illness .......................... 29
Positive Social Connectivity Associated with Reduced Inflammation .................. 30
The Strategy: Compassion Meditation Protocol
Neuroendocrine and Behavioral Responses to Psychosocial Stress .................. 31
For Further Study: Current Research in Breast Cancer .………………………… 32
Study guide to Course Objectives …………………………………………….…… 36
Bibliography ................................................................................................................ 38
STRESS, IMMUNITY, and DISEASE:THE BODY-MIND CONNECTION OF THE HPA AXIS |
With Application to: |
DIABETES and BREAST CANCER |
| Please NOTE that PTSD is covered in "Hard Times: Sociobiology of Anger and Stress" -- the course fulfills the Domestic Violence CE requirement. |
I. Knowledge ~ recognize facts, recall information, observations, and definitions |
| 1. to learn current research on the brain and on degenerative disease mechanisms |
| consequent to imbalance in the hypothalamic-pituitary-adrenal (HPA) axis, also known as “The Stress Circuit:.” |
A. Emotions and Memory in the Brain |
| B . Physiology of the Stress System |
| Current Research: the HPA axis |
| Diagram 1, The Stress Circuit |
| II. Comprehension ~ demonstrate sufficient understanding to organize and arrange the material mentally, selecting the facts most pertinent to answering the question. Rephrase, describe, compare, contrast, explain. |
| 1. to explain how Stress System Malfunction Causes Breakdown in Health as a general rule |
| 2. to understand how the mind-body connection of the hypothalamic-pituitary-adrenal (HPA) axis |
| affects health in the general population, as well as the differences due to gender and the reproductive system requirements |
| III. Application ~ reach an answer to a problem by applying a rule or process in the information learned. Solve, classify, choose, use. Apply knowledge to determine correct answer. |
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2. to apply knowledge of the Stress Circuit dysfunction to the Body-Mind Connection in Diabetes and Breast Cancer |
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| IV. Analysis ~ think critically and in depth by using cognitive processes: Identify, draw conclusions, why, determine, support. Go beyond reliance on material instructed. |
| ~ identify motives, reasons, causes for a specific occurrence |
| ~ in order to reach a conclusion, inference, or generalization |
| ~ to find evidence to support or refute a premise |
| Diagram 2, Cancer and metastasis |
| Case study: Diabetes and Stress research |
| Current Research: Stress-related Disorders |
| The mechanism for by-passing judgment by the pre-frontal lobes |
| V. Synthesis ~ perform “higher order” original and creative thinking. Application questions require learner to solve problems; synthesis allows a variety of creative answers. Thorough understanding or mastery of the material is needed. |
Current Research: Stress and Breast Cancer |
| VI. Evaluation ~ judge the merit of an idea or solution to a problem. Use of criteria: objective standards or personal set of values. Differing standards result in different answers. Decide, compare, assess, argue for your evaluation or defend. |
| For Further Study: Section at appropriate end of topic that lists active links to On-line Resources from the National Institutes for Health, Cleveland Clinic, and other research institutes of high repute |